Skip to main content

Featured Post

3 Event Marathon Paling Ditunggu di Indonesia, Siap Berlari?

Bagi para pelari, ikut dalam event marathon besar di Indonesia pasti jadi salah satu tujuan utama. Ada banyak marathon bergengsi yang menarik perhatian, dan tentunya menjadi kesempatan untuk merasakan pengalaman luar biasa berlari bersama ribuan peserta lainnya. Tapi, sebelum daftar, pastikan kamu siap banget ya! Mulai dari latihan yang tepat hingga memilih kategori yang sesuai dengan kemampuan fisik kita. Misalnya, meskipun marathon utama adalah 42K, biasanya ada kategori lain seperti Half Marathon (21K), 10K, dan 5K. Setiap kategori memiliki jarak yang berbeda, jadi sesuaikan dengan kemampuan tubuhmu. Selain latihan lari, jangan lupa untuk latihan penguatan tubuh, ya! Strength training itu juga sangat penting untuk mendukung performa saat berlari. Bukan hanya sekedar ikut, ya! Berlatih dengan baik akan membantumu menikmati setiap detik perlombaan. Biar bisa finish dengan bangga dan tentunya lebih sehat! Berikut ini saya akan sharing beberapa event marathon terbesar di Indonesia yang ...
Post a Comment
Read more
Labels

A new hero called Hendri Mulyadi

Before the fight Indonesia vs Oman, Nobody knows Hendri Mulyadi. But because of this crazy action, he's now a hero for some football lovers in Indonesia.

The audience at the Bung Karno Stadium were disappointed to see Indonesia vs Oman in the injury time and the score 1-2 for the visitors victory. You see, this defeat will make Indonesia for the first time since 1996 failed to qualify for the Asian Cup.

Before the referee blew the whistle to end the match, the audience in the stadium and millions of viewers who watched live on television smiling after the entry of a supporter to the field. The man who became known named Hendri Mulyadi it had a long dribble and try to break down the goal of Oman.

Perhaps the action was originally considered only as an act of insane supporters Indonesia, which is known to acting like that. But later revealed that actions that young people are 20 years of frustration and disappointment over the performance of the troops 'Red White' achievement endless and often perform poorly (including in the fight last night).




video: courtesy of intergue77
Labels:

Comments

Post a Comment